![]() Makes 1 large or 2 smaller super smoothies Ingredients –ġ/2 a banana (preferably pre-sliced and frozen)ġ/2- 1 cup water (depending on the consistency and preferred sweetness, you could sub for extra juice if you wish)ġ-2 scoops of collagen – optional for gut healthġ scoop of protein powder – for extra protein Method –ġ – Place all ingredients into a blender/food processor and process until smooth. Slightly adapted and re-written in my own words from Jamie’s 15 minute meals cookbook Place the blueberries, apple, milk, yoghurt, oats and lime juice in Brauns TributeCollection Jug blender JB 3060, press the start button and first blend slowly. So much goodness packed into one delicious cup that just does your body the world of good, especially when your down and out like we are at the moment.Įven if it is just in your mind, I promise you will feel a million times better and all kinds of healthy once you’re sipping on this smoothie.Īrm yourself against this nightmare of a cold/flu with this antioxidant rich flu fighting glass of deliciousness Not to mention you get potassium from the banana, vitamin C from the apple juice, you know what they say an apple a day keeps the doctor away. Not only is it super in taste but its super jam packed with those incredible antioxidants from not only those beautiful blueberries but also from the chia seeds which also pack a punch of those all important omega 3’s along with a good dose of dietary fibre. This Blueberry, Apple & Banana Super Smoothie is exactly that. This recipe is one I have adapted from his ah-mazing 15 minute meals cookbook. This week our test it out tuesday recipe is another from the one and only genius that is Jamie Oliver ♥. 300 ml of apple juice 200ml of beetroot juice 1 pack of Tilda White and Brown Steamed Rice 1 large thumb of grated ginger 2 large handfuls of blueberries 8. I mean nothing soothes a sore throat (and head) like a nice cold smoothie (or a giant bowl of ice cream), am I right? It just seems to hit all the right spots on its way down you know? ![]() Something about that smooth, sweet, ice cold goodness is just all kinds of satisfying. You may have noticed that when we get sick in this house we get our smoothie on. So unimpressed right now it’s not even funny.
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